Sleep Disorders

Sleep disorders encompass a range of conditions that impair the ability to sleep well on a regular basis, affecting overall health and quality of life. Common sleep disorders include insomnia, characterized by difficulty falling or staying asleep; where breathing repeatedly stops and starts; restless legs syndrome, which causes an uncontrollable urge to move the legs; and narcolepsy, marked by excessive daytime sleepiness and sudden sleep attacks. These disorders can result from various factors such as stress, medical conditions, lifestyle choices, and genetic predispositions.

 

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