Depression, Stress and Anxiety

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in daily activities. It can significantly impair functioning and quality of life.

Stress is a natural response to challenges or threats, but chronic stress can lead to physical and emotional health problems, including anxiety.

Anxiety disorders involve excessive worry, fear, or apprehension about future events, often accompanied by physical symptoms like rapid heartbeat or sweating. While they share some symptoms, each condition has its distinct features and treatment approaches, ranging from therapy and medication to lifestyle changes and stress management techniques.

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