Phobias
Phobias are characterized by intense and irrational fears of specific objects, situations, or activities, leading to avoidance behavior. Common types include specific phobias, such as fear of heights or spiders, and social phobia, which involves fear of social situations or scrutiny. Phobias can cause significant distress and impairment in daily functioning. They often develop in response to a traumatic event or negative experience and can be exacerbated by genetic predispositions or learned behaviors. Treatment typically involves therapy, particularly cognitive-behavioral techniques, to gradually expose individuals to feared stimuli and help them learn coping strategies to manage their fears.
- Social Phobia
- Cognitive-behavioral techniques
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